I'm a runner. I tend not to venture outside of my comfort zone, but occasionally I have to change it up. For a while, I was on a Zumba kick. But running is still my go-to exercise. This is a good and bad thing. Good, because the best way to improve your running is (you guessed it) to run. Bad, because running a lot breeds overuse injuries, like my shin splints. So, I decided to change things up and go to a spin class at my gym. Here are a few things you should know if you are going to a spin class for the first time.
Spin Class Tips for Beginners, from a Beginner
Get there early. At least 15 minutes. Spin classes are popular and you might not get a bike if you aren't early.
Bring water. A full water bottle. Two, if you'll want something to drink at the end of class.
Don't forget a towel. You will sweat. Bring a second one to put on the handlebars if you like.
Don't be shy. Tell the instructor it is your first class. Ask for help adjusting your bike. Let them explain the terminology and demonstrate the positions for you.
Wear a sturdy shoe - leave the flexible-soled shoes at home. (I wore Nike Free's, and my feet were killing me by the end of the class. My poor arches.)
Follow along, and watch the instructor and other spinners.
But remember that it is ok if you don't "turn it up" (the resistance) when the instructor says. Just keep pedaling!
Notes:
-If you have a good instructor, he/she will encourage you to watch your form, and may come over to you in the class, telling you to relax your shoulders, or adjust the way you are standing/sitting. Follow their advice!
-Your legs will be shaky when you get off the bike, if you gave it a solid effort. Be prepared!
-Your rear end might hurt the next day. Try to minimize the amount of time you are sitting on the seat. (I think they make it extra uncomfortable as a motivator!)
-Be aware of pain in your lower back, knees, feet, shoulders or hands during the class. Make adjustments, because that is not normal.
My first spin class went quite well. Because I am an endurance runner, I was able to keep up for the whole class! All in all, I got a great workout that didn't aggravate my shin splints - which was my goal. The music was motivating, too. I got some ideas for additions to my running playlist. I'll be back next Friday for another class! It is definitely a change from the lonely world of running, but a pleasant one.
Happy Spinning!
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