Review of Color Me Rad 5K NYC/NJ MetLife Stadium

Ever since they've been popping up everywhere, I have wanted to do a "color" run.  Now, some people don't know what this is.  Basically, you run (or walk) and untimed 5K (which is 3.1 miles) and get hit with colors in a powder or liquid form throughout the course.  You wear white, get colorful, listen to music, and have a generally great time.  At least, that is what EVERY photo I have ever seen had led me to believe.  So, when I saw the Groupon for the Color Me Rad run at MetLife Stadium, I couldn't pass it up.  Of course, I bought it, then found out that it was not IN the stadium at all - just the parking lot.  Okay, I figured it wouldn't be too bad, but I couldn't get anyone to sign up with me.  So I figured, I'll just bring my son in the jogging stroller and we will have a great time.  At the last minute, I convinced my "significant other" to join me and our son for the race.  Make it a family affair, you know.  So I registered him at packet pickup, and was assured by the girl at the desk that it was going to be a blast -- more like a party than anything else.  Good.  I was so pumped.

And even though we stayed up too late and had a few too many brews, we got up (kinda) on time and headed to the stadium. And there, I was positively thrilled to find out that parking was $10.  You know, cause I didn't already spend $80 on our registrations.  How nice.  

We got out of the car, and all I heard was LOUD THUMPING.  Song was unrecognizable, but it was incredibly loud in the parking lot.  We unfolded the jogging stroller, inserted child, and headed for the Start line.  It was not until we were really really close to the start that we realized there was a massive line.   Ah yes, they start in waves every 5 minutes or so.  Okay, so I understood this, but I was not happy.  And this is supposed to be a really fun time, right?  So we walked and walked and walked, all the way back to the end of the line.  Something like 25 minutes later we were up to the actual start line.  Music is still too loud, but at least it's not 95 degrees.  We are waiting at the start line, and a man with purple color bombs hits my child with color dust.  Like, almost maliciously. My son is crying.  Now I am certain this will be a great time.  

And we're off.  I finally get a good look at the "course".  The parking lot is full of cones, designating the running path.  It snakes around a few times, then we have a color station.  Literally 20 steps around the first turn I couldn't hear the music anymore.  When we get to the color station, people are rolling in the color powder that is on the ground.  Makes it easy to maneuver with the stroller.  Someone pegs my kid with color again.  Crying resumes.  Now, can I tell you that my kid is not a big crier.  He is not super-sensitive and would have had a great time if the color was not thrown directly IN HIS FACE.  What kind of person throws color dust into a kids face like that??  Meanwhile, my shirt is still practically white.  Maybe if I leave now I can return it to Target and get my $6.99 back?

We continue along.  This course literally just goes back and forth around the parking lot.  I love how they call it NYC/NJ MetLife Stadium, yet we are quite far from NYC, and we are in the stadium parking lot.  They should have called it "big parking lot in jersey".  Would have been more accurate.  Next color station is liquid.  It appears to be water, but it is yellow.  Yellow water.  I cannot express my distaste for choice of this combination.  Couldn't be purple?  Or blue?  Since my child has stopped crying, I try to avoid the color station for fear that he will get sprayed in the face.  There is no way to get around this one.  Kid gets sprayed.  The volunteer at the station really tried to get it in the stroller.  I get hit with a tiny bit on the right sleeve.  Thanks.  Significant other is really not happy at this point.  I'm so glad I convinced him to come with us.   

The rest of the course was more of the same, although only *I* went through the color stations from that point forward.  It was fun, but there were certainly not enough volunteers nor enough color bombs.  I had to completely stop in the color station and ASK to be hit with color.  I stood there looking dopey for a minute before that, and realized that these volunteers must be tired out or something.  I picked up some color dust from the ground.  Guy at color station pelts me in the 5K race bib with an unopened color bomb, which does not explode.  It was like getting hit with a tiny bean bag for no reason.  

Now it probably sounds like we had a really crappy time, but we did actually have fun.  That's the thing, we would have had fun walking around the parking lot at MetLife whether there was a Color Me Rad 5K or not.  If you don't believe me, then you have no idea how many times we have gone to the Meadowlands flea market.

At this point in the "race" there is literally no music.  I am very happy that my jogging stroller has built-in speakers.  I connected my iPhone and played songs from the Lorax for the boy.  Seemed fitting, since the colors were Seuss-ish.  

So the ONE live band that was there was in the far corner of the course, right by the water point.  I guess they figured there wouldn't be enough volunteers, cause the water point was just cases of tiny bottles of Poland Spring on a table, followed by a littering of tiny bottles all over the ground.  They are not like paper cups in regular races, folks.  They are a serious trip hazard.  Though, not as bad of a trip hazard as the large curbs in the middle of the course.  At least those were clearly marked.  

Anyhow, I was really looking forward to the party at the finish line.  However, right before the finish, where we got our one color bomb, the volunteers were being very strict about these packs.  You had absolutely no choice for your color preference, and if you slowed down they yelled at you.  Um, I thought this was supposed to be fun?  If I wanted to be yelled at, I would have stayed in the Army.  Regardless, the party at the finish line did not seem as fun as it did from far away.  So, we had our own little color bomb fight.  Where, I might add, my son had a blast.  Turns out he didn't have an aversion to the color powder, just to having it thrown in his face by a stranger.  Well, we were having a great time and strangers seemed to get a kick out of it cause I saw a few snap pictures of my son pelting me with a color bomb.  

So, that was the narrative version.  Here's my list of gripes:

1. $10 parking was ridiculous

2. T-shirt sizes ran extremely small

3. The course was basically just running around cones in a parking lot.  Like Driver's Ed, but on foot.

4. The course was too short. (At least a quarter mile shy of 3.1 miles)

5. Music was too loud in some places, but inaudible for 70% of the course.

6. Apparently NYC residents who rely on public transportation were left high and dry, and had to resort to walking down the highway to catch a bus that was not full.(Race planners did not coordinate with public transportation).

7. Not enough color stations/volunteers.

And, to be fair, here's my list of compliments:

1. The store.  Color Me Rad "kids pack" for $15 included a t-shirt, stickers, bracelet, and sunglasses.

2. Even though it was expensive, there was ample parking and no wait to get in to park.

3. There were plenty of port-a-potties.

4. The friendliness of the staff at packet pickup and at the race. (I was able to exchange my t-shirt for a different size with no problem).

5. They had photographers along the course. 

6. Liquid-color stations really made a difference.  Powder didn't always stick, but the liquid was vibrant and definitely stuck.  

Overall, I'd say they have a TON of room for improvement.  But, if they don't make any logistical changes they certainly won't be seeing me next year!  I'd rather save my money and do a Tough Mudder or another Half Marathon.  

Review of the Marine Corps Historic Half

So it's been a couple months since I ran the Marine Corps Historic Half in Fredericksburg, VA, but I wanted to take some time to review the race and record some tips for next year.  This was a great race, very well put together and definitely challenging.  My only complaint is that it started at 7am.  Looking back, it wasn't so bad, but as a runner who prefers late nights to early mornings, it was a bit of a hurdle for me at the time.

So, here are my tips, tricks, and things to remember for next year:

1. Train hard, train for hills.

Hospital Hill is no joke, but the course itself is very hilly.  Looking at the elevation chart, I thought it would be a relatively easy course, aside from that monstrosity of a hill.  I prepared for that hill by adding steep hills at the end of my long training runs, but I was not as prepared for all of the little hills throughout the course.  Next year, I will certainly be doing more hill work to train.

2. Park at Walmart.

There is no need to park in a shuttle lot. There is ample parking at the Walmart, and in the Central Park area, so as long as you get there at least 30-45 minutes before the start time, you shouldn't have an issue finding parking.  You won't be far from the start/finish parking at Walmart.

3. Plan ahead for spectators, sign them up for Track A Runner

The parking lot of the expo center was very well organized for linking up with family and friends.  Clearly-marked alphabetical link-up areas made it very easy to find people, even when prior planning did not work out quite right.  As far as spectators go, I suggest the area before the finish line as a great place for them to look for you.  The "track a runner" feature worked perfectly, sending text-message updates of my current location and projected finish time to my family members.  They knew when to expect me, even though I slowed down a bit toward the end!  Also, it was a great motivator to run past my family when I could see the finish line just ahead!

4. Practice water breaks and food break at proper time in race

I foolishly did not look at the map to find out exactly where the water and food stations were.  I did train using "Sport Beans" on my long runs, in preparation for race day.  However, I did not look at the mile marker for the "Sport Beans" station, and on all of my training runs I stopped for water and sport beans at about 6.5 miles.  On the course, the stop was almost at mile 8.  Definitely threw me off!  Additionally, I did not drink water throughout my long runs, just at a few points during the run.  But on race day, I decided to have a drink at every water station.  This did not work well for me, especially when I accidentally drank a Gatorade when I was expecting water.  Turns out, the Gatorade tables were before the water, and with the crowds of people getting their little cups, I was not able to see the water tables ahead for the first few water points.  Also, threw me off from my routine a bit.

5. Ditch the headphones (or at least turn them down)

There was entertainment all along the course.  I was blasting my playlist, and really missed out on some great music and the wonderful atmosphere of this race.  Towards the end of the race I turned the music down and really enjoyed some of the sights along the course.  Not to mention, residents came out of their homes to cheer runners along!  All of this, combined with a great number of spectators coming out, put a certain level of excitement in the air.  I was surprised to see photos of myself smiling during the run!

My overall impression of the race was that is was planned well, executed flawlessly, and was a challenging course with a great atmosphere.  Finisher medals are handed out by Marines at the finish line, followed by a photo op with a backdrop, then post-race "hospitality" and a beer.  Does it get better than this?  It was only my second half marathon, but it put my first one to shame!  Excellent race, a definite challenge, and a great time.  Will I be signing up next year?  You bet.

Fit Friday: New 5K Playlist

I've found that running with the same music mix more than a few times can get pretty boring.  However, if I just use my long run playlist on shuffle, I find myself skipping songs too often.  So I made a fresh 5K under 30 minutes playlist.

The tracks are as follows:

I Love It (feat Charli XCX) by Icona Pop   2:36
Feel This Moment by Pitbull, Christina Aguilara  3:50
Scream & Shout by will.i.am and Britney Spears  4:42
Play Hard (feat. Ne-Yo & Akon) by David Guetta  3:21
I just Wanna Run by The Downtown Fiction  3:20
Hey You Beautiful by Olly Murs   3:07
Live it Up by Jennifer Lopez, Pitbull  4:04
Get Lucky (Radio Edit) by Daft Punk, Pharrell Williams  4:09

Total time: 29:09

That translates into a 9:22 pace for a 5K run.

Happy listening!  I'd be glad to take suggestions for other songs for future running playlists!

Fit Friday: LifeProof Case/Armband Review

When I upgraded to an iPhone, I knew I would need a case that would protect it from literally every element in my life.  My main concerns were my own clumsiness, a two year old, and weather while running.  So, my requirements were a case that is drop-proof, waterproof, and fits into a decent armband for running.  I found all of these things in the LifeProof case.  So, even though paying $80 for a phone case seemed overboard, I bit the bullet and thought of it as an investment/insurance.

And I must say, the investment was well worth it.  The LifeProof case is lightweight and doesn't add as much bulk to the phone as the OtterBox case does.  It also comes in some great colors.  (Mine is teal and I love it!).  The LifeProof armband is comfortable and has a "lock" feature so that the phone can't wiggle its way out or be grabbed by a hooligan while you're running.  The case itself is extremely waterproof, although I don't push it to the limits.  I performed the "water test" prior to putting my phone inside, and feel confident that my phone is adequately protected in the case of an accident or sudden rainstorm.

Here's a quick pro/con for the case, in my experience:

Also, the LifeProof Armband is well worth the cost as well.  The band is comfortable and only pinches if I put it on too tight.  It is also a very reliable piece of equipment that has held up well to its first few months or vigorous use.  Doesn't seem like it would fall apart anytime soon.  Additionally, you can place you ID, a credit card, and some cash behind the phone when you lock it into place.  I like running with these things "just in case", and this armband makes it easy!

Oh, and just be forewarned that if you buy from Amazon.com and have an issue with your case, LifeProof customer service will not help you.  Even though they are listed as an authorized reseller on the LifeProof site, they will not honor any warranty claim.  (I still bought through Amazon, because they have top-notch customer service.  In fact, when my first case ended up with a hole in it, Amazon accepted a return for a full refund; even credited my account the full refund prior to returning the defective case so I could purchse a new one immediately).  Also, don't buy one from ebay.  Those are not real.  If you are not paying with $15 of full retail price you are probably getting a counterfeit.

Excuses, Excuses

Do you make excuses not to run?  I try to.  In fact, every time I am about to go to the gym after work, I send texts home asking "are you sure it's okay?  you don't need any help with the boy?"...I know he doesn't need any help, but it is my way of expending the only excuse I can muster.  Because even though I actually am too busy, too tired, and usually still sore from a previous workout, I still manage to run.  And if I can do it, so can you.  

This is my attempt at responding to every excuse I could imagine someone would give me:

I’m tired

If you are going to do anything other than sleep instead of run, grab a healthy snack and go for a run.  It will energize you.

I don’t have time

Yes, you do.  There are 24 hours in every day.  You just haven’t made running a priority.  Write out your typical daily schedule, with precise times, and see what you can change.  You’ll be surprised. 

It’s too boring

“If you’re bored, its because you’re boring”.  Okay not really, but this is too easy to fix.  Make a new running route, change up your routine on the treadmill, listen to a different playlist, do something to get excited about running.  I hear there’s a great app called Zombies, Run that can make workouts more exciting. And if you ALWAYS think running is too boring, maybe you should look into other types of workouts.  Running isn't for everyone.  

I’m just not motivated

Write down why you want to run.  Is it to train for a race?  Lose weight?  Break a PR?  It doesn't matter what it is, just find a concrete goal and write it down somewhere.  There’s your motivation. 

It’s too ______ outside

Yeah, yeah.  I don’t like to run in the rain either.  That’s what treadmills are for.  Too cold?  Same.  Or, invest in proper cold weather gear and get out there.  Too hot?  Rethink the time of day you’re running.  Wait til dusk, or plan to get up early.  Or cross-train   Go to a gym, find an exercise video on YouTube, something.  Come on, be creative.  Don’t let the weather have so much control over you. 

I’m busy with my kids

This is a good excuse, to an extent.  I feel bad going for a long run on a Sunday afternoon when I could be spending time with my 2 year old.  But he knows “mommy goes running” and I’m happy that I’m setting a good example for him.  If you have a childcare issue, try to coordinate with another mom, use a jogging stroller, or join a gym that has a nursery. 

I’m self-conscious

You are the only person that is judging you.  Anyone that’s running will applaud your effort, and anyone who isn't running isn't as motivated and courageous as you, so their opinion doesn't matter. 

I’m not a morning person

Then don’t run in the morning.  No, I’m serious.  I’m not a morning person either.  So I run in the afternoon or at night.  (If it is dark, I run on the treadmill.)

I’m too old

No you’re not.  Unless you have a valid medical issue or a doctor has told you “do not run”, you aren't too old.  Who cares if you are a beginner at 50? 

It’s that time of the month/I’m PMS-ing

Lame.  While you were getting a note to get out of gym class, the rest of us learned that exercise helps relieve a lot of those symptoms. Make a deal with yourself, if you do at least 15 minutes and still feel like garbage, you can quit.  I bet you won’t quit.  

I get running cramps

Focus on your breathing when you are running.  Also wait long enough after eating before you go out for a run (just like swimming, it's about 30 minutes).  Go easy, and if you get a cramp focus on breathing.  Slow to a light jog, or even a walk, but don’t stop.  Running through it is the best advice, it may hurt but after you become better at running it won’t happen as often.

I’m too fat

That is just silly. Wear clothing that makes you feel comfortable and confident.  No one is going to judge you as critically as you are judging yourself.  Plus, you will lose weight running, so its an excuse that can only be fixed by not using it as an excuse.  Really, if you are that uncomfortable running outdoors, look for a gym that feels welcoming, and go at times that it isn't very crowded.

I don’t have a workout partner

Neither do I.  That’s why I use my iPhone and listen to music.  Yes, having a running buddy can be motivating, but it can also have the opposite effect.  Look on the bright side, you don’t have someone else’s excuses to drag you down too!  And you don’t have to motivate anyone else but yourself!

I don’t feel safe

Valid.  Find someplace safe to run, like a gym, a high school track, a running route that is busy with other runners, etc.  If you must run at night and don’t feel safe, consider a headlamp, reflective clothing, and carry a handheld mace/pepper spray.  Always bring a cell phone and always tell someone else where you will be and when you will be back.  Be cautious. 

I have a blister

You need to take better care of your feet.  Make sure you are wearing the “right” shoes and socks.  Running shoes should not be snug.  Also, you can drain the blister and apply a blister band-aid or liquid bandage, then go run. 

It hurts my boobs when I run

You need a better sports bra!  Make sure that you get one that is the proper size and is “high impact”.  A flimsy shelf bra top that works for yoga class is not appropriate for running.  Neither is a cotton, 2 for $9.99 “sports bra”.  Yes, you will pay at least $20 for a decent sports bra, but it is worth it and very necessary.   

I slept in

Too easy.  Run tonight. 

I forgot to charge my iPod

Run without it.  No, really.  Try to focus on your breathing, your form, the sound of your feet hitting the ground. You don't know what you're missing if you always run with headphones in.  

I’m sore from yesterday’s workout

Running a “recovery run” can be helpful.  Go slow, make sure you do a ton of stretching after warming up.  Your muscle soreness will go away faster if you work out. 

I’m injured

If you are actually, truly injured, do not run.  Take care of yourself.  If you are able to run, maybe a light jog on a lower-impact surface (i.e. not pavement).  Consider low or non-impact cross training rather than foregoing exercise altogether.  Be sure to see a doctor if you are really injured (I am not a doctor, so don’t use anything I say in place of a qualified, professional medical opinion.).  However, don’t be a malingerer.  Don’t stop running/exercising completely because you “have shin splints” that you self-diagnosed because your shins hurt after you ran a mile.  Similarly, muscle soreness for previous days should not be mistaken for an injury.  Pay attention to your body. 

I’m lazy

At least you’re honest.  But remember, laziness is a choice.  So choose to be lazy and sit on the couch, or choose to fight through your laziness and throw on those running shoes. 

So now, stop making excuses and go RUN!

Running Music

Has anyone else noticed its hard to find a good workout playlist online?  You would think that it would be super easy to do a Google search and find the perfectly motivating upbeat playlist for you.  Somehow, despite the infinite powers of the internet, this is not the case.  Time and time again I am disappointed by what I find (or fail to find) online.  I've searched high and low for a great running playlist, and would even settle for something fairly decent if I could find it.  Nothing I've found has really worked for me. 

Now here’s the thing about music.  It can definitely be a performance enhancer when it comes to running.  Music motivates.  Music is there with you on a long run, when you’re all by yourself and thinking about slowing down.  The beat doesn't quit.  However, music will only do so much, and only if it the right music for you. 

Picking the right music can be difficult, because what works for me might not do it for you.  That seems to be the problem with finding a good playlist online.  My perfect playlist will always contain songs that simply do not motivate other people.  According to Costas Karageorghis, a sports psychologist at Britain’s Brunel University, there are four factors that contribute to a song’s motivational qualities:

Rhythm response – bpm and ties to heart rate/running cadence

Musicality – melody/harmony

Cultural Impact – personal musical background/preferences

Association – ties to memories/feelings

The first two relate to the music’s structure, and the second two factors relate to how we interpret music as individuals.  Now, if you've ever taken a spin class, Zumba class, or other organized fitness class you’ll notice that the mixes used tend to overdo the musical aspects in order to compensate for the fact that every athlete has a different preference and association to the music.  You can’t please everyone, so it makes sense to pump up the beat and the volume so the music can motivate the whole class. 

Now, all of this being said, I’m prepared to share my current “long run” and “5K race” playlists.  They aren't perfect and will not work for everyone.  My musical taste is not really represented through these playlists either, so don’t judge.  Some of the songs on here I actually don’t even like unless I’m running.  At some point, the anger that builds up from hearing that overplayed song from the radio can translate quite well into a workout motivator. 

I’m listing the songs, but I’m also including a link to my Spotify playlists for easier access to listen and since I update the tracks from time to time.  I've had to add more songs as my long runs get longer.  Running out of music for the last mile of a 10 miler is never a good thing. 

5K Running Playlist:

Total time 28:50 (enough music for a 5K if you run at a 9:15 min/mile pace or faster)

Gangnam Style – Psy

Troublemaker – Olly Murs, Flo Rida

Stronger – Kanye West

Runnin’ Down A Dream – Tom Petty

Don’t Stop Me Now – Queen

#thatPOWER – will.i.am, Justin Bieber

Can’t Hold Us (feat Ray Dalton) – Macklemore & Ryan Lewis

Long Run Playlist:

Total time: 2:11:07

Incredible, this length will be perfect for my goal half marathon pace/time.  Goal is 10 minutes per mile! 

Listen on Spotify:

Fit Friday: Spin Class for Newbies

I'm a runner.  I tend not to venture outside of my comfort zone, but occasionally I have to change it up.  For a while, I was on a Zumba kick.  But running is still my go-to exercise.  This is a good and bad thing.  Good, because the best way to improve your running is (you guessed it) to run.  Bad, because running a lot breeds overuse injuries, like my shin splints.  So, I decided to change things up and go to a spin class at my gym.  Here are a few things you should know if you are going to a spin class for the first time.

Spin Class Tips for Beginners, from a Beginner

Get there early.  At least 15 minutes.  Spin classes are popular and you might not get a bike if you aren't early.

Bring water.  A full water bottle.  Two, if you'll want something to drink at the end of class.

Don't forget a towel.  You will sweat.  Bring a second one to put on the handlebars if you like.

Don't be shy.  Tell the instructor it is your first class.  Ask for help adjusting your bike.  Let them explain the terminology and demonstrate the positions for you.

Wear a sturdy shoe - leave the flexible-soled shoes at home.  (I wore Nike Free's, and my feet were killing me by the end of the class.  My poor arches.)

Follow along, and watch the instructor and other spinners.

But remember that it is ok if you don't "turn it up" (the resistance)  when the instructor says.  Just keep pedaling!

Notes:

-If you have a good instructor, he/she will encourage you to watch your form, and may come over to you in the class, telling you to relax your shoulders, or adjust the way you are standing/sitting.  Follow their advice!

-Your legs will be shaky when you get off the bike, if you gave it a solid effort.  Be prepared!

-Your rear end might hurt the next day. Try to minimize the amount of time you are sitting on the seat.  (I think they make it extra uncomfortable as a motivator!)

-Be aware of pain in your lower back, knees, feet, shoulders or hands during the class.  Make adjustments, because that is not normal.  


My first spin class went quite well.  Because I am an endurance runner, I was able to keep up for the whole class!  All in all, I got a great workout that didn't aggravate my shin splints - which was my goal.  The music was motivating, too.  I got some ideas for additions to my running playlist.  I'll be back next Friday for another class!  It is definitely a change from the lonely world of running, but a pleasant one.

Happy Spinning!

Tech Tip: E-mail Yourself

Have you ever worried that you might lose an important file?  There are many files that we can't afford to lose.  Copies of tax returns, first family photo, word document with your address book, the list goes on and on.  If your hard drive fails, or you get a computer virus, those files can be lost forever.

My advice: back it up!

Obviously, having an external hard drive is a great way to maintain a library of your files that is "safe" and separate from your computer.  Hard drives are relatively cheap now and easy to use.  There are also a number of great services online that you can upload your files to.  However, here is an easy tip to quickly and simply save your files.

Attach the file in an e-mail to yourself, and send it!

Obviously this works great on gmail, since you have a huge quota and you can easily search your messages.  Just type the name of the document or file in the subject heading when you send it to yourself, and you will be able to easily find your file.  I've done this with scanned copies of my DD214 and other military documents, my lease, and even some of my favorite pictures of my son.

Trying to recover damaged files from a corrupted disk can be very costly, and in some cases it doesn't even work.  So do yourself a favor and back up your important files and photos.  E-mail is super easy, but here are some other ideas:
Copy to CD/DVD
Save on external hard drive
Save to an online backup service
Use the cloud
Upload photos to Picasa Web or other photo service

Good luck!

Reflection: My Relationship with Running

I enjoy running.  Towards the end of high school it was one of my favorite activities.  I ran in college, and participated in plenty of 5K and 10K races on campus.  I remember getting a phone call at 2am one Saturday night (Sunday morning) asking if I wanted to run a 10K trail run in the morning.  I was at IHOP eating pancakes with friends, but yes.  I did.  And I rocked it.  Fast forward a few years and I'm in the military, loving running again.  Smashed the Army female standard for the 2 mile run and maxed out my first-ever record PT test.  Loved it.  

But of course, I have gone through my ups and downs with running.  Here and there it just didn't fit into my lifestyle, my schedule, or I just plain didn't enjoy it.  I've recently come out of my longest non-running streak in a decade.  I didn't run much in Iraq, and when I got home I was just enjoying life too much to bother with running.  Then, I had my son.  There goes another year and a half of non-running.  I started running on the treadmill when my son was almost a year old.  But then I finally found a job, which made finding the time to run just too hard. I barely got to see my kid anymore, how was I supposed to squeeze an extra half hour or so into the day to run?  I tried to make it work, going to the gym directly after work, foregoing the chance to kiss my little one goodnight and see him before bed.  Eventually I got burnt out and couldn't keep doing it.  Life changes so much when you're a mom.  Priorities shift.  But eventually, I knew I would get back to running one day.   

So, I started running again at the start of 2013.  I missed it.  I missed feeling of my feet hitting the pavement.  I missed the challenge.  The sore muscles.  The feeling of accomplishment after running farther or faster that the week before.  I downloaded the MapMyRun app, tied on my running shoes, and went for a jog.  As out of shape as I was, it felt great.  I didn't do too bad, either!  I treated myself to new running shoes and started making it a habit again.  

Shortly after starting up with the running again, I got talked into signing up to run a half marathon.  I did a half back in 2007, but I didn't do very well (2:45:02) and was simply not as prepared as I should have been.  That isn't going to happen again.  I'm motivated.  I know I can do it, I just want to challenge myself and do better.  Now everything has changed.  I have a goal.  I have a plan.  I need to train.  

So when it got too cold and snowy outside, I moved to running indoors.  I have no "extra" time in my schedule, but I find the time to run.  If it means running after work and not getting home until 10:30pm, getting up early on a weekend, bundling up to face the elements on a 21 degree day, I'll do it.  I've been doing it.  And now I have less than 8 weeks left until the big race.  I'm very upset that spring is not actually here yet, because treadmill running is a poor replacement for road running.  Necessary and helpful, but certainly not the same thing.  I am looking forward to warmer weather and nice long runs outside to get prepared for race day.  I'm really enjoying this journey, and finding that having a goal to work towards makes all the difference in the world.  

Fit Friday: Vitamins and Supplements

I’m not a big “supplements” fan.  I think that food should be your fuel and if you aren't getting everything you need, you probably aren't eating the right foods.  

When I started getting serious about running again, I looked into vitamins and supplements, since I knew I wasn't getting everything I needed.  I’m not an expert, but after discussing with my doctor and doing a little research on my own, I put together my own set of daily vitamins and supplements.  These are my daily “essentials” now:

1. Daily Multi-Vitamin For Her

I've found that I train better and feel better if I take a multi-vitamin.  Also, my doctor recommended that I take one daily.  So I do it.  

2. Vitamin D-3

My doctor told me I was Vitamin D deficient the last time I had a blood test done.  This deficiency has a range of associated consequences, which includes decreased athletic performance and an increased risk for certain types of cancers.  So, she prescribed Vitamin D-3 for me (even though you can buy it over the counter).  Now I take it every day.

3. Vitamin B-12  (sublingual)

I take the B-12 for energy, on my mom’s recommendation.  The sublingual tabs dissolve under your tongue and they don’t taste too bad.  Now I feel sluggish if I don’t take it in the morning, I've gotten so used to that energy boost!  


4. Fish Oil (burpless)

For the Omega 3.  I don’t eat seafood, or any of the other prevalent food sources of Omega 3, and it is a powerful “brain food” that lowers triglycerides and lowers blood pressure.  Bonus: improves cardiac health and good for the joints. I get the “burpless” capsules because no one wants fishy burps.  Ew.  


5. Glucosamine Chondroitin MSM

As far as my joints go, my knees have really taken a beating over the years.  Running will do that.  Military service didn't help either.  Glucosamine Chondroitin MSM is a lifesaver for my knees.  This is probably because the supplement “promotes joint health”.  After just 2 weeks of taking it daily, my knees and other joints feel noticeably better.  


I might add an iron supplement eventually, but I think I have been getting enough.  (I haven’t been turned away from donating blood for low iron, so I think I’m doing alright).  

Toddler Tuesday: Paint!

I don't know about everyone else, but my kid loves to paint.  He does it at school, but hadn't really at home, since I don't keep many "craft" supplies around.  I thought that painting in the house was just going to be too big of a hassle, and too big of a mess.  I was wrong.  It was easy, and tons of fun.

For our first painting project at home, I decided we would paint picture frames.  I found wooden craft frames at Wal-Mart for 99 cents each.  I also picked up a bag of assorted brushed for under $5 and a primary colors set of acrylic paint for $4.  So, I spent about $12 total since I got 3 frames.

I put a trash bag over my son's table and a couple more on the floor, since we had no newspaper to protect the carpet.  I used a paper bowl for water to rinse the brushes, and a paper plate as a palette for his paints.  Then we went to work!

We went with no shirt, much easier to clean up afterwards.

This was a fun activity that lasted over an hour, ended with some neat original frames, and kept the little guy entertained without the TV.  I had a great time too, and next time I'm picking up more things to paint, since he wanted me to do it too.

Bringing Baby to Yankee Stadium

Opening Day is just around the corner.  You love going to Yankee Stadium for a few games a year, but now you have to decide whether to get a sitter or take the little one along.  You toil over the questions that run through your head.  Is it okay to bring a baby to a baseball game?  Am I going to be able to stay the whole time?  What can I bring with me into the stadium?  Is it even worth the trouble? 

Simply answered: YES, maybe, everything you need, and definitely.

I wanted my son to be able to say he had been watching the Yankees play since before he could walk, so bringing him along was the obvious choice when we got tickets for Old Timer’s day in 2011.  He watched his first game at Yankee Stadium when he was exactly 10 months old.  We went to a game at Yankee Stadium just nine days before the little guy was born.  He kicked and bounced around in my belly throughout the game – yes, he was born to be a Yankee fan.

Anyhow, I frantically searched the web looking for a guide of some sort to help me out with bringing the little man to Yankee Stadium for the first time.  I found little to no information that could help me out.  I scoured the Yankees website looking for all of the rules and regulations to plan out the day.  Could I bring the stroller?  Should I?  Are they going to give me a hard time with the diaper bag?  Finding all of the answers I needed took so much time.  Hadn’t some parent out there chronicled their trip to Yankee stadium with their little one?  Why wasn’t there a guide for this?  So, here it is. 

Bringing Baby to the Baseball Game

A Parent’s Guide for Yankee Stadium

Step 1: Be Mentally Prepared

You are a parent.  You know your baby better than anyone.  You also know that the unexpected can happen.  Be ready to have fun at the game, but also be ready to cater to your baby’s needs.  This might mean taking a walk around the stadium to calm down baby, even at a critical point in the game.  The better prepared you are, both physically and mentally, the more fun you will have. 

Step 2: Get Tickets

Maybe you already have tickets, but if not, please try not to sit someplace that the ball might end up flying at the baby’s face.  I suggest getting aisle seats, so you can make a quick exit if necessary.  Babies don’t need their own tickets, by the way.  Children under 3 do not need a ticket, but they must sit on an adults lap and not obstruct the view of other guests.  

Step 3: Pack What You Need

You should bring a stocked diaper bag for the game.  Try to pack everything in the smallest diaper bag you have.  You don’t want to be lugging around a huge bag all day.  Bag policy at the stadium is one bag per person; it must be soft-sided and be smaller than 16 inches by 16 inches by 8 inches. They have bins at the gates to “test” whether your bag is too big.  No coolers are permitted.  That being said, no cans, thermoses, or glass or aluminum bottles are permitted.  BUT they do make exceptions for baby bottles.  So if you use glass bottles, they shouldn’t give you a hard time.  (For the game, I would suggest leaving the glass bottles at home though.) 

Diapers (at least 1 per hour that you expect to be there, and then 2 more just in case)

Wipes

Changing pad or blanket to cover changing table in restroom

Sunscreen (non-aerosol – learned this the hard way)

Hat for baby

Bottles/Formula (I suggest getting “on the go” premade bottles or packet mixes.)

Bottles of water (unopened. For you and for mixing formula)

Nursing cover (if necessary - nursing is permitted in all public areas, but the Guest Relations Booth in Section 128 is typically available for a more discreet location)

Baby Food and Snacks (The pouches of baby food that you can squirt into baby’s mouth are perfect for this!)

Baby spoon

Bib

Extra Clothes (two complete outfits, a spare for messes and one for weather changes)

Baby Carrier and/or Stroller (your preference – baby carrier is easier.  Depending on your seats the usher may make you check your stroller with guest services, even if it folds and fits under the seats)

Food/Snacks for YOU (yes, you can bring in sandwiches, snacks, etc…much easier than braving the concession lines with the baby, not to mention more cost efficient)

Step 4: Get infant fan gear to dress up your baby (you really should already have this)

Step 5: Don’t forget your camera

Dress up your baby in Yankee pinstripes and take tons of pictures.  Take them everywhere: before the game, on the way to the game, in and around the stadium, in the seats.  Guess what?  We forgot the digital camera for our little guy’s first game.  Had to make a stop at a drug store on the way and pick up a Kodak disposable camera.  Got some great shots, but really would have liked to get high quality photos.  Seriously, take a ton of pictures.  Your baby won’t be this little forever.  And he or she might grow up to be a Mets fan.  So enjoy it now. 

Step 6: Be ready the night before

You will be running late on game day.  You already know this.  So do yourself a favor and lay out your clothes, the baby’s clothes, and pack everything you need the night before.

Step 7: Get to the game and enjoy it!

Get to your seats and enjoy them for as long as you can.  Take walks around the stadium.  Visit the family bathrooms for diaper changes (locations below – take note!). 

Family restrooms are in the following locations:

Field Level: Sections 106, 124 and 130

Delta SKY360° Suite: Section 221B

Main Level: Sections 219, 227A and 234

Terrace/Grandstand Level: Sections 311, 316, 327 and 333

Bleachers: Section 201

Step 8: Don’t give up easily

Don’t leave early.  Stay as long as you can and enjoy the fun and chaos of bringing a baby to the game.  Don’t leave in the 5^th inning saying “I think he’s had enough”.  Babies can adapt quite well – better than we can!  My son stayed up and watched the Old Timer’s game, then slept in the baby carrier on my chest for almost 7 innings of the regular game, sitting in our seats.  Let your baby surprise you. 

Of course, if your baby is an inconsolable crying wreck and you’re out of diapers and formula, it’s probably time to leave.  Don’t worry, that won’t happen. 

Step 9: Get a “first game” certificate at Guest Services

This is something I did not know about until my son’s 3^rd game.  We went in to pick up the stroller, and a couple was getting their First Yankee Game certificate.  Wish we would have known about this…so do it!!

Step 10: Buy your baby a souvenir from their first game

We bought a pennant, and put the date of the game on the back.  Daddy bought the program and kept score during the game as a keepsake. 

I think that is it.  Below is the Yankee Stadium A-to-Z guide I got most of my specific information from.  They’re currently making changes/updates for the 2013 season, so if anything pertinent changes, I will be sure to update this guide!

http://mlb.mlb.com/nyy/ballpark/information/index.jsp?content=guide

Please feel free to share other tips for bringing baby to the stadium.  Comments, questions, etc. are welcome.    Planning to write a toddler tips guide after we bring the little guy to a game this year!!

Fit Friday: Finding Workout Clothes

I love new workout clothes.  But I hate paying a ridiculous amount of money for this stuff.  Really?  Fifty bucks for running capris?  No thank you.  I do a lot of bargain shopping for quality workout gear.  It definitely helps that I can walk to TJ Maxx from my apartment (I find some really great stuff there) but there are also a few places you probably didn’t think to check online.

Where to Score New Workout Clothes

Forever 21
I haven’t purchased anything from here yet, but I did check out the website and sure enough, they have a ton of activewear.  Some of the stuff is really cute, so if you’re looking for something a little different, you can pick up a workout tee or some bright capris here, average price per piece is around $10.

Champion
While Target carries the C9 brand by Champion, the website has a great clearance section. Go to their website and click on the “outlet” tab.  I found great running tank tops and sports bras marked down to just $9.99.

Discount Stores like TJ Maxx, Marshalls, Burlington Coat Factory (not available online)
This goes without saying, but you will find some of the best stuff here.  I have a ton of name brand workout clothes that I paid at least 70% off the retail price.  In fact last month I bought a pair of running capris at the Nike outlet.  Thought I got a great deal paying $23 for a pair of $60 pants.  Not a week later, I saw them at TJ Maxx for even less than I paid at the outlet ($14.99).  I wasn’t sure whether to get mad or to buy them!!!  Anyway, you have to go in to these stores a lot if you are looking for something specific, and resist the urge to settle.  And always try it on before you buy it.

Old Navy
Seriously, I have gotten some great deals on extremely comfortable workout clothes here.  Yes, I bought a long sleeve running shirt for $3.97 this month.  And it is awesome.  Also got some cute and comfortable compression pants for $10.  I tried to buy another pair at that price but they were completely sold out days later.  The trick is to know your size and visit oldnavy.com often.  And, if you have an Old Navy outlet near you, go there too.  I have found stuff on the website that they don’t have in my size, then taken the trip to the outlet where they actually did have the size I needed, and at a better price!!

JC Penney online
Yeah, you read that right.  I had no idea.  They have good prices on their workout-wear line Xersion.  But then I checked out their clearance, and realized they have GREAT prices.  I spent $24 on printed capris, a matching tank, and a performance tee.

Also worth mentioning:  6pm.com, clearance sections in sporting goods stores (like Sports Authority and Dick’s)

Tech Tip: "Reboot and Pray"

Your computer isn’t connecting to the internet.  “Why is this happening?!?”  You click on “Diagnose Connection Problems” and its no help.  You’re about to call your internet provider’s tech support.  Don’t do that.  Try this first.  It is so simple; you’ll wonder why you didn’t think of it before.

Troubleshooting a Network Problem at Home

Step 1:  Save your work and shut down your computer.  Oh, you never turn off your computer?  Well, trust me, it’s a good idea to give the poor machine a break from time to time.  Shut it down properly.

Step 2:  Turn off your router.  And your modem (if you have two separate pieces of hardware).  I typically will just unplug these devices.

  

Step 3:  Everything is off now?  Good.  Turn on your modem.

Step 4: Turn on your router.

Step 5: Now, turn on your computer (See what you are doing here?  Turn everything back on from the wall to the keyboard…that’s a good way to remember.)

Step 6: Give your computer time to load up.  Don’t be impatient and start clicking around.

Step 7: See if you have internet connectivity.  If you do, celebrate.  If you don’t, let’s look for other “simple fixes” before we sit on hold for 45 minutes to talk to outsourced tech support…

Simple Fixes:

1. Make sure all cables are attached.  (Wired connections)
2. Make sure the wireless switch is turned on (laptops)
3. Make sure the modem/router is ON.
4. Did you pay your bill?
5. Check another device to see if THAT gets a connection. (Hint: enable Wi-Fi on your phone and search for the network.  If you can connect, but your computer still won’t, then it’s likely a problem with your computer’s settings…)

All other advice I have is for specific operating systems, and you can Google that on your phone. (example searches: Windows 7 no internet connection, Windows XP not connecting to internet) 

Other things the “Reboot and Pray” method works for:

(Unplug or remove battery if possible)

A cell phone that is not getting signal when it should

A cell phone that is not sending/receiving messages

Your cable box/satellite receiver

Gaming Systems

Mp3 players and iPods