Friday, July 12, 2013

Fit Friday: New 5K Playlist

I've found that running with the same music mix more than a few times can get pretty boring.  However, if I just use my long run playlist on shuffle, I find myself skipping songs too often.  So I made a fresh 5K under 30 minutes playlist.


The tracks are as follows:

I Love It (feat Charli XCX) by Icona Pop   2:36
Feel This Moment by Pitbull, Christina Aguilara  3:50
Scream & Shout by will.i.am and Britney Spears  4:42
Play Hard (feat. Ne-Yo & Akon) by David Guetta  3:21
I just Wanna Run by The Downtown Fiction  3:20
Hey You Beautiful by Olly Murs   3:07
Live it Up by Jennifer Lopez, Pitbull  4:04
Get Lucky (Radio Edit) by Daft Punk, Pharrell Williams  4:09

Total time: 29:09

That translates into a 9:22 pace for a 5K run.

Happy listening!  I'd be glad to take suggestions for other songs for future running playlists!

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